MENOLUX
Health & Wellness Coaching & Consultancy · by Patrice Rolle
What is happening to me...and why do i feel i've lost myself?
Why does everything feel harder than it use to be?
What Is The MENOLUX Method™
The MENOLUX Method™ is a structured, evidence-informed coaching program designed specifically for women navigating perimenopause and menopause. Using CBT, nervous system support, and lifestyle integration, it helps you understand what's happening in your body — and reclaim your sense of self.
What Makes This Different
- ✓Grounded in psychoeducation — you understand why you feel this way
- ✓CBT-based tools to shift unhelpful thought patterns
- ✓Nervous system support woven throughout every session
- ✓Practical lifestyle strategies that actually fit your real life
About Your Coach
I'm Patrice Rolle, founder of Menolux Health & Wellness Coaching & Consultancy. My work comes from both professional expertise and lived experience. After experiencing surgical menopause, I found myself dealing with symptoms I didn't fully understand—fatigue, anxiety, brain fog, and a deep sense of not feeling like myself. Like many women, I thought it was something else. It wasn't. That experience led me to build the MENOLUX Method—to create the kind of structured support I wish existed.
Why This Work Matters
In the Caribbean and many parts of the world, menopause is still not openly discussed. Too many women are suffering in silence, feeling misunderstood, and navigating this phase without guidance. MENOLUX exists to change that.
The MENOLUX Framework
Who This Is For
- •You feel overwhelmed by symptoms
- •You don't feel like yourself
- •You want clarity and structure
- •You want support beyond just medication
- •You are ready to understand and take control
How To Use This Program
- 1.Move through the program one session at a time
- 2.You will find short guided teaching, reflection prompts, practical tools, and weekly practices
- 3.There is no need to rush — this is not about perfection
- 4.This is about progress and awareness
Important Note
This program is educational and coaching-based. It does not replace medical advice. You are encouraged to work alongside your healthcare provider where needed.
“You are entering a new phase—not losing yourself. With the right support, this can become a reset, a recalibration, a return to yourself in a new way. Take this one step at a time. Be gentle with yourself.”